For Some People, Learning Yoga on CD-ROM is a Stretch

As if to lend weight to my rivalry that your pc will, in theory, teach you anything, along comes a try of CD-ROMs referred to as Wellness Yoga and Shiatsu Relaxation.

Lithe young ladies demonstrate these ancient Eastern techniques while mellow-voiced narrators speak over somnambulant music, the better to relax you and create you all well.

Most folks are familiar at least with the concepts of yoga, its slow stretching exercises and its typically virtually unattainable physical positions. Wellness Yoga may be a nicely designed program that packages 74 asanas, or positions, into many packages like the Quick and Simple Course, the Beauty Course and the Health Course.

The program consists largely of what it calls procedure screens, in which every position is demonstrated in one window whereas described textually in another. A narrator reads that same text aloud. Additionally to the usual tape-recorder buttons to pause, stop and restart the action, there is a graph that displays the approximate period of every section of the routine.

The practical difficulties of using this CD-ROM are fairly obvious. The manual, dragged kicking and screaming into English from its Japanese roots, advises the user to First observe forming the cause while watching the screen and try memorizing the whole procedure.” This, unless you have a 24-in. monitor or keep your monitor on the ground, is doubtless to be difficult. Clearly the actual learning of the poses could be a lot of readily done with a videotape.

On the opposite hand, you’ll hunt around in the CD-ROM, choose from the positions you want to find out, and collect them into personal groups. And maybe you have got a really big monitor, and a cordless, long-distance mouse.

This can be a nice program, well-made and instructive. My solely grievance is that it will not emphasize clearly enough that unless you’re as slender as the model executing the poses, you’re not visiting be in a position to try to to many of them — the Crow, the Heron and therefore the Frog, for example — correctly. On the other hand, we will all do the Corpse.

Shiatsu Relaxation, which teaches a massage technique clearly connected to acupuncture, is another kettle of fish.

The speculation is that rubbing, kneading or poking specific points on the body, called acupressure points, can build alternative components of the body feel better. I’m not ready to argue that premise, but the whole procedure seems shiatsu yourself is not clear, either; the program initially suggests you discover some of your own more accessible pressure points, however they’re not all out there to your own hands and all the demonstrations show one person ministering to another.

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