Stress and You

I found that a variety of magazines have useful articles on stress as well. Most of the tips all focus on the same concepts – breathing, counting to 10 and taking time to focus on your own self. While all of those suggestions are probably more helpful to others than they are for me, I would prefer stress elimination type of article anytime. I do not even know if got any suggestions out there, but if you can find one, tell me!

In my investigating, some of the articles on social anxiety disorder depression suggest taking relaxing vacations to remove yourself from the situation. For those of us who live paycheck to paycheck, that isn’t always a possibility. Nowhere in any of those articles on stress did they make a suggestion as to how I can afford to take a vacation without incurring any additional financial stress. If you’re looking for ways to manage your stress, be sure to find some methods that are practical for you and your lifestyle. Do not create more financial stress that you can handle in the long term.

I have lost many nights of sleep due to stress.  Perhaps, it is time to get one of those sleep disorder adjustable bed for myself.

My personal favourite of all time are articles that talk about stress management. There is this online site that advise me that I need to learn to say no. But I wan thinking…Well how do I say no to my boss when I am totally swarm by my work. Well most of us do hold and chew more than we can handle outside the area of work. But I am sure if I said no to my boss, I’d be reading the employment section in no time. Many of the articles on stress management control had some great tips as to how to maintain your cool even in the heat moment.