Oral Health Conscious…

 I am very conscious of my oral health also like the rest of you.  I read a lot about products that are safe and effective.  I have tried a lot and some products have impressed me but most of them upon research doesn’t really help and at times worsen the condition of your oral cavity.  I have been using mouthwash with great alcohol content and have found it really effective because of its strong minty taste that is left after rinsing.  I used it to shield me against bad breath and help me interact socially with everybody without being conscious of my breath.  All those years that I have been using the product I thought it was helping me, to my surprise my dentist told me that too much alcohol content in a mouthwash can cause dryness of the mouth, thus, making your mouth desirable environment for bacterial infestation

And as we all know when we make a desirable environment for the bacteria, we are encouraging growth and multiplication leading to an undesirable condition like bad breath.  Try therabreath and see if that helps at all.

Good thing I always consult with my dentist if prolonged use of some products wouldn’t harm me.  Another product I came to love is the toothpaste with whiteners.  After more than a month or two of use I had teeth sensitivity attacks which are very unusual to me.  I visited my dentist and when she found out I am using toothpaste with whiteners. She informed me that toothpaste with whiteners have acid which can actually weaken the enamel, it causes thinning and thus exposing my teeth to more harm.

Your gum tissue health is also very important, without it, you could be headed for trouble.  Try a portable oral irrigator or when not travelling, consider the hydrofloss.

Save yourself from embarrassment, use the best products for your oral cavity.  Not everything that tastes right is right for you, you have to research and find out what’s safe and effective.

Disclaimer:  This article is for informational purposes only and is not meant to diagnose or suggest treatment for any health condition. Please consult a health care professional if you have or suspect you have any health related problem for proper diagnoses and treatment. The USFDA has not evaluated statements about any products in this article.

Halitosis Conditions Can Be Embarrassing and Serious

Halitosis or bad breath is an oral condition that is not only embarrassing but can also have serious repercussions on a person’s internal health. In fact, a lot of halitosis cases are actually symptoms of other medical conditions such as diabetes and kidney infections. As soon as you realize you have halitosis, you should find the underlying cause straight away.

A lot of halitosis conditions can actually be solved simply by making improvements on one’s dental hygiene practices. Flossing every single day, and brushing your teeth and mouth twice a day are simple hygiene practices you should do. Neglecting to do these basic procedures will lead to the buildup of microscopic food particles on your tongue, in between your teeth and along the gum line. Buildup in your mouth will be the perfect place for the bacteria to reside.

As the bacteria breaks down these food particles, it eliminates a putrid smell that we all know as a bad breath problem. Gum disorders and tooth decay are also some of the common causes that lead to halitosis. Teeth and gums become more susceptible to infections and disease without proper oral hygiene. Visiting your dentist at least once a year is essential. He will be able to pinpoint and treat problems in your mouth which may not be noticeable to the naked eye. If the dentist does not find any irregularity in your mouth for the cause of your bad breath then other measures will have to be taken.

The kind of food that you regularly consume can also lead to halitosis. Strong-smelling foods such as garlic and cabbage are among the most frequent culprits. It is therefore essential to drink lots of water so that your mouth as well as the inside of your digestive system will always be free of toxins and foul odors.

Some types of supplements or medicines may also affect the quality of your breath, if only temporarily. If this is an inconvenience, request your doctor to alter your medication so as not to impose side effects. As you can see, halitosis or bad breath can occur for any reason, not just bad oral hygiene. Solving your bad breath problem, no matter what the cause, will definitely improve your social life. You should make the effort to find the reason for your bad breath or halitosis as soon as possible, not just for your personal life but for your total well being.

Get Rid Of Your Bad Breath With These 7 Herbs

Bad Breath Killer

Herbs are a necessity in the modern kitchen. You may be using fresh herbs, dry herbs or crushed herbs, depending on availability and season in your cooking. You may be astonished to learn that quite of few of the herbs can be used as a remedy for bad breath. If you are willing to try alternative remedies, these are the herbs that can help with halitosis.

Eucalyptus
This herb was originally used by the Australian aborigines who managed to get some liquid from the herbs by chewing them. It is common knowledge that the smell of eucalyptus oil helps when you have any ailment like asthma, bronchitis, emphysema and whooping cough. Eucalyptus contains a volatile oil called eucalyptol. It works in a similar way as menthol, by opening nasal passages and acting on receptors in the mucus, thus reducing the symptoms of nasal congestion.

However, this herb is best avoided internally as it can cause diarrhea, nausea and vomiting. You should not use the oil for infants under two years of age even for inhalation purposes because there is a danger or airway spasm leading to stoppage of breathing, a potentially fatal consequence. Then again the oil may increase bronchial spasms in asthmatics and shouldn’t be ingested by people with severe liver disease or any inflammation of the gastrointestinal tract or kidney.

Thyme
Found in the Mediterranean region and also cultivated in the United States, this sweet smelling herb is used in cooking. The dried or semi-dried leaves and the flowering tops are also used for their medicinal properties. It has anti-tussive (cough treating), anti-spasmodic and expectorant (thinning the mucus) actions which are of great help. Thyme can be used along or blended with other herbs like sundew and it is often used in Europe for treating dry, spasmodic coughs and also whooping cough. Because the herb is not toxic, it can be used safely with small children.

Though it is a herb which is fairly safe to use, do keep in mind that a heavy, spasmodic cough, specially in young children, may be a precursor to a more dangerous medical condition, and so do consult a medical practitioner to check for the same.

Myrrh
The reddish-brown resin of myrrh was used for preserving mummies in olden times. It found its place in the treatment of infectious diseases like leprosy and syphilis in ancient times. Herbalists and naturalist also suggest this herb as a remedy for bad breath and other dental problems. Resin, gum and volatile oil form the three main constituents of myrrh. These contribute to its efficacy. It is also known for its astringent properties and it has a calming effect on inflamed tissues which may be present in the mouth and throat. It is usually safe to use.

Bloodroot
This herb was used by Native Americans in rituals and in medicines. Its color was used as body paint. Bloodroot was used to treat cough, sore throats, rheumatic pains and even cancer. The main active compounds in this herb are alkaloids-primarily sanguinarine.

Some toothpastes and other oral hygiene products may contain these because they are supposed to hinder bacteria growt. Bloodroot should be used with caution because it can cause nausea and vomiting if it is taken in large doses.

Caraway
This herb has been used medically for centuries. Its seeds help in digestion and also aid in easing colic pain, especially in children. It is a carminative; therefore it is used in helping gastrointestinal discomfort.

It is generally safe for internal use when ingested. However, oil from caraway and other herbs in the Umbelliferrae family are volatile and may cause irritation to the skin and mucous membranes. Do not use the oil for children under two years.

Peppermint
This herb, too, is carminative. Its digestive properties are common knowledge and it widely used for indigestion and intestinal colic pains.

Though peppermint tea is usually considered safe for regular drinking, the same cannot be said for peppermint oil which can cause burning and gastrointestinal upset in some people.

Sage
It has historically been used as a culinary and medicinal herb for times immemorial. It has been used externally to treat swelling, sprains, bleeding and ulcers by herbalists. Sage tea has been used to treat sore throat and coughs; you can even used it to gargle. Just one thing to note, extremely high amounts of sage can be a causative factor in convulsions. So be careful.

Using herbs to cure bad breath can be very effective for some people. So why not try them today?

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