How You Lose Muscle When You Diet

It is inaccurate to call a diet a fat burning diet. Diets do not result in fat loss. Only exercise burns fat.

If you want to lose fat, you must exercise. As fat burning does not occur from just doing any type of exercise, you will need to find out about the different exercise regimens that burn fat.

Dont The Experts Talk About Fat Burning Diets?

That’s right. When you follow an fat burning exercise program, you need to have a way of eating that enables maximum fat burning to occur.  When you do a fat burning exercise program, you need to eat in a certain way in order to burn fat effectively. That way is called a fat burning diet.  A fat burning diet enables more rapid fat burning to occur as a result of your exercise.  ??????

People Do Lose Weight By Dieting

Dieting has resulted in weight loss for tens of millions of people. The problem is that you may very well think that fat loss is another term for weight loss; it is not. Diets, alone, do not result in fat loss. Diets, alone, can result in weight loss – but not fat loss.

Weight gain and fat gain is simple to understand. You will gain weight and fat, when you consume more calories than you expend.

When you eat more calories than you use, you get fatter because your body stores the difference as fat. You get fatter by 1 pound for every 3,500 calories that you eat and dont use.

If you apply logic to this, you would expect to lose 1 pound of fat from your body by eating 3,500 fewer calories than you expend. Unfortunately, losing fat is not that simple. If you try to lose fat by dieting alone, it won’t happen.

You will lose weight by doing that. The weight that you lose will be from reduced muscle mass and reduced water in the body. You will not have lost fat.?

?What Happens If I Diet But Dont Exercise?

You may think that you are doing well, because your scales tell you about the weight that you have lost.  However, your mirror is a better indicator of how you are doing than your scales.  Unfortunately, it will show you that the fat you wanted to lose has not shifted. Furthermore, whatever level of muscle definition you had – will be replaced by sagging skin.

To make matters worse, you are likely to regain the weight that you lost when you come off the diet. When you finish dieting, your body will renew its water level to allow it to function properly. Also it is bad for your health to stay long term on a diet that depletes water and muscle mass from your body.

It is unfair, I know. But those are the rules your body adheres to.

Eating To Lose Fat

Obviously, one element has to do with what you eat.  But it is also important to pay attention to when you eat and how you eat. The internet and bookstores abound with articles and books on what to eat in order to maximize fat burning.

Alot of people say that the recommended diets restrict them too much.  If this is the case for you, just use common sense on what you eat. It would not make good sense to regularly eat at McDonald’s, eat a lot of pizza, or drink a lot of beer regularly if you want to lose fat.

If you use common sense on your selection of food to eat, and you follow a fat burning exercise regimen, fat loss will occur if you reduce the number of calories that you eat to less than the calories that you use. If you also keep the quantity of food that you eat down, while following a good exercise regimen, you should burn fat. Having done that, when you eat and how you eat will play a much bigger role in helping to lose fat.

How To Learn About Fat Loss And Eating

Good fat burning programs not only provide you with exercise information, but they also tell you what you need to know about eating. You may even need some support in adjusting your eating routines. These programs help with that as well.

Click on the link that follows for more useful articles and fat burning program reviews.

Lose Fat: Look Good In Your Bathing Suit And Shorts This Summer

Are you dreading this summer, because you are ashamed of the fat on your body that is visible when you wear shorts or a bathing suit?   If you start to lose weight now, you can feel good about yourself this summer.

You can either do something about it now or you can learn to live with it. It is your choice.

If you decide to lose weight now, your next decision is whether to do a fat loss program or a fast weight loss diet. They are very different.   wont achieve fat loss by dieting, but you may achieve weight loss.   You lose fat on a fat loss program.  They require different approaches.

In this article, I discuss the factors that have a bearing on what you decide to do.

Why You May Decide To Do A Fast Weight Loss Diet

When people search for a fast weight loss diet, it could be because

1. Summer is approaching and you want to look good, or at least better than you look now.  During the summer you wear much less clothing than during the other seasons.  People will see more of your body.   You will spend alot of time in a bathing suit, shorts, and skimpy tops.
2. An impending event is looming in the near future and you want to look good for it. It could be a vacation, a wedding, an important social gathering, an important meeting, or a party of some kind, etc
3. An event has just occurred, during which you overindulged in food and/or drink. That event could be a vacation or the Christmas holiday season, for example

Reasons Why A Fat Loss Program Could Be Best For You

When people search for a fat burning program, it could be because

• You suffer from a medical condition that will improve, by reducing your body fat
• There may be a familial tendency toward certain illnesses, that are brought on by excessive fat on your body.  You want to do everything possible to avert them
• You are healthy and fit, but you want to prevent future medical conditions from occurring
• Your career would be severely affected, if you carried excess fat on your body - ie – professional actors, dancers, models, athletes, sportsmen etc
• The activities that you enjoy, require a certain level of fitness - ie- surfing, snow boarding and/or skiing, bodybuilding, mountain climbing/rock climbing, sports of any kind, bicycle riding, and outdoor activities of any kind
• Overall fitness, health, well being, and your appearance is extremely important to you in your life
• You want permanent weight loss

Which Way Do You Think Will Work Best For You?

Considering your circumstances, do you think that a fat burning program will suit you best or would a fast weight loss diet plan suit you better?

It is unusual to get permanent weight loss from a “crash” diet. The diet helps you to lose weight when you are on it, but you will most likely regain the weight when not on the diet.

You may face a situation that calls for rapid weight loss.

Click here if you think a fast weight loss diet suits you best

Permanent weight loss comes from following a program that will help you to burn the unwanted fat you are carrying. Endless “dieting” becomes a thing of the past, when you follow this approach.You should know that a diet to lose weight quickly will be easier for you to do, because a program that burns the unwanted fat on your body requires a stong commitment from you and a lot of self discipline.

Click here to find out if you think a fat loss program would be best for you

Choosing A Fat Burning Program

A decision to follow a fat burning program should not be taken lightly. Be sure about your intentions before beginning a fat burning program, because you will have to change your lifestyle.

Fat Burning and Permanent Weight Loss

To experience benefits from a fat burning program and to maintain those benefits requires the following

1. A lifetime commitment to healthy eating and exercise
2. A permanent change in your eating habits
3. A commitment to continuous exercise

Out goes Frequent Consumption Of

• Hamburgers and fries
• Hot dogs
• Pizza
• Much of the Mexican food that you like
• Much of the Italian food that you like
• Tasty fried foods
• Beer
• Soft drinks like Coke and Pepsi
• Potato chips, doritos, pretzels etc
• Processed foods
• Cake, donuts and pastries
• Ice cream
• Sweet deserts

In Comes

• At least 30 minutes of aerobic exercise every day (can be a brisk walk)
• A healthy diet consisting of fresh food – meat, poultry, fish, vegetables, fruit, pasta, bread, eggs etc
• Eating less than you have been eating at meal times, but having something nutritious to eat 5-6 times a day (approximately every 3 hours)

To decide to do a fat burning program and to achieve permanent weight loss is not a minor undertaking. Such a decision demands that you modify your lifestyle. It will affect many of the things that you have been accustomed to doing.

 

You need to be firmly committed to making these changes before you begin it, because your resolve to continue with it will certainly be challenged once you begin it.

What makes you think that you possess the strength of will that will be necessary to take off unwanted weight and keep it off? You need to be fully committed before starting a fat burning program. Commitment demands that your determination to succeed with it must be strong, because you will be tempted away from what you will need to do. To test the strength of your motivation to do a fat burning program, click here and answer the question at the bottom of that page.