Natural Back Pain Relief Methods – Home Remedies For Back Pain

If you suffer from back pain from time to time you are not alone. Studies have shown that back pain is second only to the headache as the most common neurological disorder in the US.

If you have back pain, you need to have your condition assessed by your doctor so that you will know the exact cause for the pain. He or she may give you medications to relive the pain. Fortunately, there are also natural back pain relief methods that you can do on your own.

Below are 4 natural back pain relief methods that you can try.

1. Hydrate

Stocking up on water is always a good thing, since water is very effective at flushing out your body´s toxins and provides natural lubrication for your joints. Drinking 8-10 glasses a day is more than enough to keep your body balanced and hydrated.

2. Eat food with anti-inflammatory properties

Back pain is often caused by inflammation. Eating food with anti-inflammatory properties can help lessen the inflammation and the resulting pain. Foods with anti-inflammatory properties include apples, avocadoes, papayas, bananas, green leafy vegetables and beans.

3. Avoid Foods That Can Cause Inflammation

People who suffer from back pain also need to avoid certain foods which contain inflammatory properties, which mean that they can increase pain. Prime examples are alcohol, tea, dairy products, pastries, and chocolate.

4. Walking

If you do not like walking, you should start liking it now. Walking is a pretty good exercise for a bad back. It is not only a good way to get your circulation going; walking, unlike other forms of exercise, is easy on your joints and is a good way to strengthen your bones.

You can easily squeeze this activity in on your lunch break, since a short walk may only take you 5 to 10 minutes.

Discover the best natural back pain relief treatment. Learn more about the different natural back pain relief methods and supplements available on the market.

Back Stretching Exercises – Simple Back Twist Exercise For Lower Back Pain Relief

One of my favorite back stretching exercises I use, the Back Twist will work your lower back, neck, upper back, waist and hips.

It works in a side twisting action, which is rhythmic and gentle, and limbers the muscles, aligns the vertebrae, boosts the blood circulation and loosens the hips.

But, if you think you might have problems with your neck or back, you should talk with a health professional before trying it.

Back Twist Exercise

1. Keep your feet parallel and your back straight, with the shoulders as apart from each other as possible.

Bend your knees a little.

Let your weight on the legs.

Keep your hands by your sides, hanging loosely.

Look in front of you.

2. Twist your head and upper body (gently) to your RIGHT, until your look is directly behind you.

Don´t do anything special with your hands and arms, just allow them to move on their own, based on the turning movement of the upper body.

Your feet and legs should be kept towards your front all this time, since only the arms and body move.

To make it easier to be straight while doing this exercise, without swaying forwards or backwards, just imagine that your body has a pole in the middle of it, running from the ground, through your spine and up to the top of the head. And, your body twists around the pole in this exercise.

3. Turn back to the front slowly, then keep going and tun to the LEFT, in the same way, until you´re looking behind you, just like you did before. Keep doing this, moving from one side to the other.

Don´t forget that the arms should move naturally, without you interfering in any way. Do the exercise in a continuous movement, without pausing. Build up the torque and speed from the upper body and hips GRADUALLY. Doing this will make the hands to slap your sides and the arms to swing wider.

Start from doing 10-15 twists for each side, and in time get to 30-40 for each side. It shouldn´t take you more than a few minutes.

Don´t stop suddenly when you´re finished with the exercise. Instead, slow down gradually, then return to the position where you started (step 1), leaving your arms to swing until they return to your sides naturally. Take a few deep and slow breaths.

Check out more back stretching exercises that are simple for anyone to do at home at my natural back pain relief site.