Quit Smoking Symptoms – What To Expect When You Finally Kick Out The Habit

It’s not as undoable as they suggest.  You can abandon smoking.  With the correct motivation, the correct technique and the right mentality, you can say adios to your heavily perilous habit and turn a new page in your life’s story, one that is fresh and tar-free.

What a number of would-be former smokers are unable to realize, however, is that there are certain quit smoking symptoms that should be expected.  The problem I observe is that majority of people who manage to give up smoking are taken by surprise by these quit smoking symptoms.  Hence, many of of these smokers fall back to the habit, going back to the familiar feeling of their vile habit.  (Tip: There are now stop smoking drugs that can relieve these symptoms.  Read to the end to find out how.)

This is the reason why I think it’s best to tackle these quit smoking symptoms so that you – as someone who will soon abandon your smoking habit – will be prepared to face them head on to ensure that you won’t revert to something that you should bid farewell to forever.

- You will start to hunger for food, more than ever before.  Or so your body will make you think.  The thing is, smoking offers a semblance of oral satisfaction.  Once you quit smoking, your body will be accustomed to holding something between the lips thus it will attempt to find an alternative.  Eating, by its very nature, is the easiest substitute.  Hence, smokers who manage to stop smoking often experience the craving for something to eat – or something to chew to be exact.  The consequnce will be some extra pounds in the first few months.

- Your work rate will be lower, at least for the first quarter or so.  Such is because you’re so used to “rewarding” yourself with a smoke every chance you get.  When you quit, you won’t have that “prize” to look forward to.  As a result, Hence, you’ll be less passionate to mow through the grinds of your days.  This is easy to cure.  Just find new motivation!

- The yearning for a smoke will be there forever.  Whenever you’re idle, you’ll wish to light up a cigarette.  Whenever you want to concentrate, you’ll want to smoke.  Whenever you’re feeling some pressure, you’d want to slow down with a light.  Throughout all these, you will wait and wait and wait until the time comes when the craving will stop.  Here’s the cold fact: the longing will never be over.  It’s just something you will have to learn how to live with.  It may be difficult, but surely, you’re stronger than that, right?

Want some help to reduce the symptoms?  Try this -> stop smoking drugs

Ten Ideas for Quitting Smoking

The number one reason why people fail to quit smoking can be traced to deeply entrenched ideas that may be difficult to reorient.  Without a doubt, quitting this unhealthy habit requires changing one’s way of thinking.  Here are ten ways to quit smoking.  Also, know that there is no single best way to quit smoking.

1. Educate yourself about the many, many, many dangers of smoking.  Most smokers fail to quit because they are not aware of the fatal effects of smoking.  Worse, most smokers already know the dangers of smoking, but they cling to the false belief that they’re not true – at least, until such time when they develop the particular ailment or disease.

2. Remind yourself that you’re not immune from ailments and diseases.  You’re a mere mortal.  You’re no alien from a dead world.  Your body is susceptible to wear and tear, and smoking enlarges that coefficient a dozen times.  You’re not excluded from the dangers of smoking.  You’re just like any other person: you’re only human.

3. Know that you are stronger than how you think you are.  You don’t have to surrender to the smallest desire to smoke.  If another person asks you to jump in front of a rampaging herd of elephants, will you?  You’re not an idiot, right?  Hence, you’re not stupid enough to put to waste 7 minutes of your life with every stick you smoke.

4. Stop treating a stick of cigarette as a prize.  It isn’t.

5. Realize that smoking will never make you hip.  These days, when people would rather enjoy proper wellbeing and live a long life, smokers are viewed with scorn.

6. know that though smoking may help you relieve stress, it will come at a costly price.  The dangers of smoking are too grave to ignore.  Would you rather have a few stress-free minutes at the price of a lot of years subtracted from your life?

7. No one ever said that you should smoke after taking a meal.  Smoking won’t take away the taste of food within your mouth.  Want to eliminate such?  Toothbrush and toothpaste will do the trick.

8. Realize that when you smoke in public, you’re committing murder.  Second-hand smoke is just as dangerous as the smoke you inhale.  When you smoke in a public venue, you become a messenger of death and decay.

9. Realize that smoking will not help you lose weight.  Cigarettes burn your heart, not your fats.

10. Remember that smoking won’t help you keep your focus at work.  It’s all in the mind.  It’s all about you and not what you depend on.

11.  Bonus tip: There are stop smoking drugs out there to help you finally quit, including some that will help relieve the symptoms of nicotine withdrawal .

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