Benefits Of Tai Chi

Chinese healing, medicine the acupuncture and health preserving and improving exercise the Tai Chi are increasingly popular alternative ways for healing and healthy life. Why? Westerners have grown more and more familiar with the health benefits of Tai Chi, which explains why there is an increasing number among the students of this Chinese martial art. We should divide the advantages in two different groups, because some are intellectual and spiritual while others are physical. Nevertheless, the relationship between body and mind cannot be broken or denied.

Tai Chi consists of beautiful slow movements that induce a state of calmness and concentration on the physical activity. On the one hand the mind gets clear of thoughts, problems and worries. The benefits of Tai Chi here will involve a better blood and lymph circulation, an improved body stability, joint flexibility and good muscle control. Yet, other good parts come with it too.

The life force called Qi or Chi flows through the energetic body channels the way blood circulates in arteries and veins. This life force can better circulate thanks to the slow motion of Tai Chi exercises. From this point of view, Tai Chi is very similar to Qi Gong. Sciatica, arthritis and lumbago are less likely to affect you if you constantly practice Tai Chi.

The psyche fully enjoys the benefits of Tai Chi too. And this practice definitely brings peace of mind. You will learn some breathing techniques that will help you calm down quickly and effectively, you will reduce stress and anxiety and sleep better at night. An improvement in the health condition of people suffering form anxiety disorders has also been associated with the practice of Tai Chi.

The benefits of Tai Chi also include stamina, strength and fitness. If you constantly practice Tai Chi it is hardly possible to have overweight problems. While using Tai Chi, you will become more aware of what is good and what is bad in your lifestyle and you will be able to detoxify your body more efficiently. After taking up Tai Chi practice, many people willingly make lifestyle changes because they come to realize what they have been doing wrong.

Anyway, you should try it on your own instead of taking our word for it. Results are immediate and you will notice that you make progress continuously. There is no highest level you can reach, because there is an ongoing development with this form of training.

Get The Benefits Of Tai Chi

Over the years the benefits of Tai Chi have become more and more obvious to Westerners. And the numerous benefits of this practice fall in two different groups, because some are intellectual and spiritual while others are physical. Nevertheless, the emphasis on the bond between body and mind predominates.

With its beautiful slow movements, Tai Chi induces a state of calmness, concentration and well being. On the one hand the mind gets clear of thoughts, problems and worries. Among the benefits of Tai Chi here we can count improved lymph and blood circulation, good muscle control, good joint flexibility and great night rest. Yet, the feeling of well-being is more complete than that.

The life force called Qi or Chi flows through the energetic body channels the way blood circulates in arteries and veins. This life force can better circulate thanks to the slow motion of Tai Chi exercises. From this perspective, Tai Chi resembles Qi Gong. Sciatica, arthritis and lumbago have a lower incidence rate among Tai Chi practitioners.

The benefits of Tai Chi can be fully enjoyed by the psyche. And this practice definitely brings peace of mind. You will learn some breathing techniques that will help you calm down quickly and effectively, you will reduce stress and anxiety and sleep better at night. People suffering from anxiety disorders and panic attacks could use Tai Chi to get control over their lives and improve their mental health condition considerably.

The benefits of Tai Chi also cover fitness, strength and stamina. If you constantly practice Tai Chi it is hardly possible to have overweight problems. While using Tai Chi, you will become more aware of what is good and what is bad in your lifestyle and you will be able to detoxify your body more efficiently. Many people willingly make lifestyle changes after going deeper into the practice of Tai Chi.

Anyway, you should try it on your own instead of taking our word for it. Results are immediate and you will notice that you make progress continuously. And the beauty of this system is that evolution never stops, there is no maximum limit that you can reach.

CHINESE MEDICINE – FOUR TIERS OF PRACTICE

Chinese herbs and medicine is a 4000 year practice as far as recorded history (between 2100 – 1700 B.C.) goes. But in probability, Chinese herbal has been used for as long as man has been in this region of the planet. The use, most likely, dates back to the populating of China. Given there is considerable argument here, we’ll agree, its been a long time. In general, the practice of Traditional Chinese herbal herbs fits prominently in Chinese medicine practices. In fact, if you specialize in this area alone, you could be very busy and well known for helping a lot of people. For your information, we will show its prioritized position in Chinese medicine and explain its application in this framework. The purpose of showing this order is to encourage customers to view physical conditions and their solution in a graduated process. By living in our fast paced life-style with high stress, long work hours, reduced family contact, fast food, low nutrition, reduced energy, etc., our immune system becomes extra challenged. It doesn’t happen over night and thus care is recommended at the same pace as the conditioned was entered. The exception occurs when illness is urgent and life-threatening.

TAM (Traditional Asian Medicine) CARE
(Four Tiers of Asian Medicine)

1. Food Therapy
2. Herbal Therapy
3. Exercise: Tai Chi & Qi Gong
4. Acupuncture & Cupping

 

I. FOOD THERAPY 

“Let food be thy medicine and medicine be thy food.”
– Hippocrates circa 431 B.C.

Traditional Chinese Medicine first employs food as a therapeutic tool. Why? Because we are very pre-occupied with food. Our stomachs will let us know that we are hungry, so most of us, unless we are imbalanced, will eat 1-6 times per day unless food is not available. Since we eat, its important to consider what we are eating due to the fact food has a major influence on the health of our bodies. If we drink pop, alcohol, eat desserts, cheese, candy, red meat, bread, processed foods, etc. then guess what happens to the body? It clogs up and gains weight and we get sick. If we eat vegetables, fruit, water, fish, then what happens? We open up, lose weight to balance and leanness and we can get well. The effective TAM practice will include food therapy with the knowledge of what food works best with a particular constitution. Ever heard of, “You are what you eat”? What that means, is that certain foods will definitely determine the cell quality in the tissues of your body. Food, ideally, provides substance to make energy from, benefitting the cells so they can do their job. The more energy, the more capacity your cells have to do their jobs. If they are obstructed with poor choices, that fit your wants, then the result will be illness. Foods that balance your ailing constitution, are essential to re-establishing your health. Master herbalists, sophisticated in this specialty, will recommend this strategy in order to form a foundation for other traditional Asian medicine. No matter what treatment methodology, allopathic or naturopathic, healing can be sabotaged, if food therapy is not seriously considered in the remedial process. Therefore, food therapy is critical to restoration of your health. Though food is a more subtle remedy, its gradual nourishing effect, has the power to restore, unnoticed, only because it takes more time. Thus, when we get sick, it is difficult, to connect the dots as to how we got in that condition.

This discussion of the Four Tiers of Chinese Medicine is further covered at Longevity Mountain. For those of you who desire to know the prioritized next 3 levels, Chinese herbs, Chinese medicine exercise and Accupuncture/Cupping.