Vitamin E Is One Of The Most Important Nutrients

The latest studies on Vitamin E have been so vast that many previously unknown facts about this phenomenal vitamin are just beginning to now be revealed. Studies have shown that Vitamin E is a great antioxidant and is essential for our body’s well being. Scientists have come to believe the importance of Vitamin E and the vital role it plays in protecting our healthy cells as well as repairing the damaged ones. The antioxidants present in Vitamin E helps our bodies repair the damages that are caused by free-radical oxidants (unstable molecules that harm cells by oxidizing the fats in cell membranes.)

These free radicals are not only responsible for speeding up our body’s aging process, but they are also responsible for many serious diseases. With the quality of our food supply diminishing, people making unhealthy food choices and the amount of toxins we take in, free radicals flourish. Even though our bodies, via our daily diet, have a built-in system that produces Vitamin E and its anti-oxidants, in most cases, this natural occurrence is not enough to fight off all of the free radicals.

Therefore, it has become essential for us to add Vitamin E supplements do our daily diet. But it is very difficult to find a good quality Vitamin E supplement that works just like the Vitamin E that is naturally created by our bodies. The majority of Vitamin E products you will find being sold are of low quality, thus of very little to no value in performing the way they should.

Discovered in 1922, Vitamin E became instantly popular as a fertility enhancing vitamin. But most recently, studies have shown that Vitamin E is very helpful in the prevention and reversal of many conditions such as Alzheimer’s, cancer, heart disease, high cholesterol, sunburn, dermatitis, etc. Vitamin E works as an antithrombin in our body which is responsible for preventing our blood from clotting. In addition, it works as an antioxidant which has the role of removing the negative effects that free radicals have upon us. I personally take Vitamin E every day as well as use it topically. It’s a great moisturizer that can be used on any part of your body. It’s also great in healing minor cuts. With so many wonderful benefits, Vitamin E is one of the essential vitamins and has been proclaimed by many to be a miracle worker.

Studies have now succeeded in linking the damage caused by free radicals with degenerative diseases. Free radicals are created via natural manners within our body and are also created from the toxins in our environment such as processed foods, personal care products, household chemicals, smog, tap water, food pesticides, etc.

This is part one in a three part series of articles on the powers of vitamin E. The complete article can be found at anthonynunes.net/monthly_article/vitamin_e.html.

After curing his Joint Pain and Chronic Fatigue using natural methods, Anthony Nunes decided to create a free website that would help people get on the natural path to self healing. Moreover, he has a search engine optimization website where you can reach him for a no cost SEO analysis of your site and an seo quote for boosting your google rankings. Visit his Search Engine Optimization Consulting Services company.

The Healing Powers Of Vitamin E

Vitamin E is probably the most amazing and celebrated of all vitamins and focused on for very good reasons. Many people are convinced of it’s healing elements and prefer not to go without it. Although Vitamin E is a crucial element to the antioxidant system of our bodies, it takes on many other roles as noted below.

Alzheimer’s

Vitamin E helps shield the neurons from free radicals. In addition, it can also regenerate the areas on neurons where neurotransmitters enter. Vitamin E has been found to slow down the degeneration process caused by Alzheimer’s by as much as 50%. The New England Medicine Journal says that although Vitamin E cannot cure Alzheimer’s, there is no other compound that has been found to slow down its process in the same manner in which Vitamin E can.

Heart Disease

Vitamin E can help reverse the damaging effects that free radicals have on the lining of your arteries. When plaque accumulates on the lining of the arterial walls, healthy blood flow is diminished which contributes to heart disease. Vitamin E helps prevent the oxidation of the fats that are in these cell membranes thus preventing heart disease.

Many studies have concluded that Vitamin E can reduce the risk of heart disease. Human studies with groups of 100,000 or more people, as well as studies with animals have all revealed the benefits that Vitamin E has on the heart. When Vitamin E was restricted from lab animals, they died from heart disease.

Cancer

Today, over 80% of all cancers are caused by environmental factors; free radicals also play a huge role in causing and promoting those cancers. Vitamin E neutralizes free radicals and thus, has the ability to prevent cancer. Many studies conducted on humans and animals have shown that the antioxidants provided by Vitamin E are greatly helpful in the prevention of cancer.

Another study, conducted on male smokers ranging in age from 50 to 69, has shown that the risk of prostate cancer can be cut by 30% and the death risk reduced by 41% when regular doses of Vitamin E are taken over a period of several years.

Diabetics

Patients suffering from diabetes often suffer from an eye condition known as diabetic retinopathy. This is a degenerative problem that can lead to loss of vision. The main cause of this problem is that the blood flow to the eyes becomes disrupted which causes the eyes to lose veins which then leads to blindness. But a study done in 1999 showed that Vitamin E can normalize the blood flow and thus, the problem can be resolved.

Cataracts

Free radicals in light can damage our eyes by causing lipid peroxidation. This condition can cause the lenses of the eyes to result in blurry and cloudy vision. This condition is known as cataract. The only cure for cataracts is a surgery, one of the most common surgical procedures done on senior citizens.

According to a study done in 1998, Vitamin E can prevent cataracts to a great extent. The experiment had studied volunteers who were given Vitamin E supplements over a period of five years and the results showed that the risk of cataracts in those people had declined by 75%.

Immunity

Vitamin E has also been found to boost your immune system, especially with the elderly. Our immunity decreases as we grow older, therefore it is very important to supplement our diet with Vitamin E. This fact has also been concluded by a study conducted by Tufts University in which 88 people from the age of 65 years and above were asked to take Vitamin E for four months. At the end of those four months, the immune systems of those people had improved to a level equal to that of a 40 year old.

Physical Exertion

It is very important to maintain a healthy level of Vitamin E while exercising. Exercising speeds up the metabolism of oxygen in our bodies which raises the level of free radicals by several times. This increased amount of free radicals is very harmful to our muscles. But when Vitamin E is taken prior to doing any type of strenuous exercise, the damage caused by the activity can be reduced.

Skin

Vitamin E strengthens the connecting tissues of our skin and thus, is found to be a great source for younger looking skin. If applied to the skin regularly, Vitamin E can tighten sagging skin. As a result, it is used in just about every skin care product. However, it is far more effective when used straight from the gel capsule. Vitamin E also helps to rapidly heal open, ulcerated and burn wounds and to protect those wounds from infections. Vitamin E has also been found to be very helpful in healing scars and sunburn.

This is part two in a three part series of articles on the powers of vitamin E. The complete article can be found at anthonynunes.net/monthly_article/vitamin_e.html.

After curing his Joint Pain and Chronic Fatigue using natural methods, Anthony Nunes decided to create a free website that would help people get on the natural path to self healing. Moreover, he has a search engine optimization website where you can reach him for a no cost SEO analysis of your site and an seo quote for boosting your google rankings. Visit his Search Engine Optimization Consulting Services company.

Type Two Diabetes – Vitamins And Herbal Supplements. The List ! (Herbs For Diabetes)

Below is a list of a few vitamins that can help with Type 2 Diabetes:

Alpha-lipoic acid

Alpha lipoic acid boosts glucose intake into cells in Type 2 Diabetes, and slows down the biochemical process of irregular ‘addition’ of sugar molecules to protein molecules in the body (which can cause damage to various parts of the body); as well as reducing diabetic nerve damage and decrease the pain, related with nerve damage.

Chromium

Chromium is an indispensable mineral that plays a major role in fat and carbohydrate metabolism, in addition to facilitating the body’s cells to react properly to insulin.

Magnesium

 

Magnesium assists in adjusting blood sugar levels and is required for normal nerve and muscle functioning, immune function, heart rhythm, and blood pressure. Low levels of magnesium could aggravate blood glucose levels in Type 2 Diabetes. Therefore including wholegrains, seeds, nuts, and green leafy vegetables in your diet that are natural sources of magnesium, is a must.

 

Zinc

Zinc plays a major part in the manufacture and storage of insulin. Foods rich in zinc include egg yolks, chicken, lamb, fresh oysters, beef liver, buckwheat, pecans, sardines, ginger root, lima beans, split peas, walnuts and almonds.

Brewer’s yeast

Brewer’s yeast is an great resource for chromium; it is also believed to be helpful in treating high levels of blood sugar or blood glucose. It assists the body by decreasing the needed levels of insulin by the body.

 

Below are a few Herbal Supplements that can help those with Type 2 Diabetes
(Herbs for Diabetes):

 

Ginseng

There are many varieties of ginseng available, out of which North American ginseng has been found to be very effective for Diabetes 2, since it is found to be helpful in improving blood sugar level. The scientific name of ginseng is Panax quinquefolius.

Cinnamon

Various studies have shown that cinnamon also assists in improving blood sugar/glucose levels in people with Type 2 Diabetes. You can also consume cinnamon tea for controlling your blood sugar level. But it could result in a tendency for more bleeding, if you are now taking aspirin daily.

Gymnema sylvestre

 

Gymnema, a herb, is also found to be very useful in lowering blood sugar/glucose levels in people with Type 2 Diabetes.

Psyllium

Psyllium is an excellent for those with Type ii diabetes. It helps puts a check on the blood sugar level from increasing too high after meals. The seed extracts of Psyllium contain a large quantities of soluble fiber that help stop the blood glucose level from rising too high after meals.

Some other herbal supplements include Bitter melon, Cayenne, Fenugreek, Cranberry, Reishi, Aloe Vera, and Nopal.

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