Is a Treadmill Good for Belly Fat?
Walking, jogging, and running on a treadmill will help you lose that stubborn belly fat quickly and easily, given that it is more comfortable on your knees and joints compared to real road running.
Treadmills provide a wide range of effective workouts in the privacy and convenience of your home or even at the gym.
Moreover, treadmills workouts are suitable for all fitness fanatics, irrespective of their fitness level or age.
Treadmill workouts burn calories at a more rapid rate compared to other aerobic exercises. If you want to speed up the calorie-burning rate, all you need to do is run longer and faster.
Treadmills also come with onboard workout programs that add variety to your workouts and ensure that every workout counts.
How to Lose Belly Fat Using a Treadmill
If you are buying a treadmill to help you lose the excess fat in your belly, there are different methods you should incorporate to achieve your desired results in the shortest period of time possible.
These methods include:
Take a Walk on the Treadmill
For a beginner, you should start by taking a walk on the treadmill. Weight loss and long-term fitness are things that take time, patience, and consistency. By walking, you will be warming up your body in readiness for running and any other intense workouts.
Once you have the treadmill at home, start by taking a steady and slow walk for about half an hour. Do this consistently for about a week before you start running or jogging.
Create a Workout Routine
After the warm-up, it is time for you to create a workout routine. This will depend on the nature of work that you do, the amount of free time you have to exercise, and your lifestyle as well.
Creating a workout routine will help you reach your goal easily. It will also put you in a position where you are always looking forward to your next workout.
Choose a Workout Program
After creating a workout routine, find a workout program that will help spice up your workouts. There are plenty of online exercise routines for treadmills for you to choose from. They are fun to use and rewarding as well.
To increase the number of calories you burn with walking on a treadmill, you should incorporate power-walking with weights or weighted bands.
By doing this, you will be able to increase the amount of belly fat that you burn with each and every treadmill exercise.
If you don’t have the weights, you should add an incline to your running routine. This will simulate real road running and increase both your fitness and endurance levels.
HIIT (High-Intensity Interval Training)
HIIT stands for high-intensity interval training which is a more intense form of aerobic exercise.
It is perfect for anyone who is looking to not only lose weight but also lose the stubborn fat in their belly.
For this workout, start by walking on an incline. After that, proceed to jog and then to intense running as your body develops resistance.
Hire a Personal Trainer
If you are having a difficult time losing belly fat on your own, you should consider hiring a personal trainer. This is irrespective of whether you go to the gym to work out or you do at-home workouts.
A professional trainer will show you the workouts you should do that will give you an edge when it comes to shedding that fat in your belly.
Besides, a trainer will help you get on a diet plan which is equally important to working out. They will also keep you accountable for your workouts, manage your other fitness needs and ensure that you improve your overall fitness.
Checkout: The Best Treadmills on the Market
Benefits of Using a Treadmill to Lose Belly Fat
Other than burning the fat in your belly, here are the other benefits that come with exercising on a treadmill.
Running and walking on a treadmill allows you to do so in a safe manner at any time. With the cushioning included, the impact on your knees and joints is softened. This reduces the risk of injuries while exercising.
A treadmill allows you to get your exercise done at the convenience of your home. This means that you can do it at any time you want. Besides, you can work out in any weather condition.
Provides a Heightened Control of your Workout
The ability to pick a particular speed and incline gives you an edge when exercising on a treadmill. Whether you are a beginner or not, you will be able to select a target pace that works best for your needs.
Boosts your Athlete Confidence
Regular treadmill workouts go a long way in boosting your athletic confidence. When you are training for a cross-country run or a marathon, you will be in better shape to maintain a certain pace after running on a treadmill.
Drawbacks of Treadmill Workouts
Most runners find running and walking on a treadmill to be monotonous. However, you can try to incorporate watching TV or listening to music as you work out to break the boredom.
Targets Limited Muscles
Treadmill walking and running targets a few muscles of the body only. It is therefore important to partake in several workouts if you are looking to target all your body muscles.
With the treadmill workout being a form of cardio exercise, it offers a great way to burn calories and shed the extra weight on your belly. You can buy your at-home treadmill and workout from the comfort of your home or go to a gym near you to exercise.
For quick results, create a workout routine and add strength training to those workouts.
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